If you are an avid runner who spends at least an hour running outside then you might notice your running shoes starting to hurt your feet after a while. The problem does not lie with the shoe itself but it is the inserts for shoes that is wearing off. Few years ago runners had to get custom made orthotics insoles for themselves that cost quite a fortune. Now, though there are certain manufacturers who are producing insoles for running that you can buy over the counter at a much cheaper rate.

Choosing Insoles For Running

There are a wide variety of shoe inserts that differ in ways of producing comfort to your feet, the amount of shock absorbed or just change the way you land on the floor. These custom made inserts would not work for everyone, some with structural abnormalities will need custom made orthotics insoles.

Cushioning Type Of Insoles

These inserts for shoes are the simplest type ever made. They are suitable for people who just want to reduce the shock that is applied on their feet during running. The best type of cushioned insert should not be heavy, it needs to be flexible enough and it should be made of materials that would not break or stretch after few months of running. Make sure that the support at arch is strong so that it would not bend over under the force of your feet. These type of inserts are good if you suffer from Plantar Fasciitis or if you have pain in the arch.

Metatarsal Pads Type Of Inserts

These pads simply can be lumped into a cushion type and fit behind your metatarsal heads. They come with many full length arch supports type of inserts. These are good in distributing weight and force among your toes. Make sure that these pads are placed correctly as it can cause damage if they are placed too far forward. It can give rise to stress fractures and other injuries.

The Heel Lift Type Of Inserts

These inserts are suitable if you suffer from a strained Achilles Tendon. It is used to make sure there is less pressure put on your Achilles Tendon or your calf. These inserts make sure that you are not out of balance when running. So, It is recommended that you use insoles for running for long term. This can cause your Achilles tendon to shorten and you will start requiring these inserts on a full time basis.