People suffering from pain in their heels and feet when standing and sitting require orthotic inserts that will help ease their condition. This is not only exclusive for patients with plantar fasciitis and arthritis but also for people who have to stand at work all day and even for children. The inserts help alleviate pain and make movement more comfortable.

The best shoe inserts are generally made of light material that does not weigh down the feet. They need to fit the wearer perfectly, need to cushion the feet and absorb shock so that the pain does not pass into the bones and joints. For people with mild pain in their feet, an over the counter inserts will be useful. But for people suffering with more pain, they will need to consult with a podiatrist and get a customized insert made for their purpose. There are different types of inserts that are available in the market.

Best Inserts For Heel

You can give support to your feet by using these best shoe inserts to customize your shoe. The cushioned or sach heel is a heel made of rubber. This will be inserted on the heel of shoes. This is used to cushion the heel and absorb shocks during any strikes on the heel. These inserts protect the knee by allowing ankle plantar flexion. This refers to the movement when the heel is off the ground, when moving forward. The heel wedges are another type of insert that is used for inversion that is inward turning and eversion that is outward turning. This is also helpful for the ankle region from sliding down. Another type of insert that can be used to stop inversion and eversion is the heel flares. In addition to this, they also provide the feet with stability.

Shoe Inserts We Need

The best shoe insert to provide support on the medial longitudinal arch of the feet, that is the strongest and the highest of the three arches, with the extended heel. You can also use the reverse side for the front of the lateral side. For people with deformities in the length of leg, where one leg in shorter than the other can use heel elevation inserts. You can get height elevations from one inch to more. You can use the metatarsal bars, to ease pressure from the metatarsal heads. A very good orthotic insert for feet supination or pronation is the sole wedges.