The most common problem that users of orthotic insoles face is that they find them not very user friendly. This is because you will need at least one to two weeks to get used to a particular insole. A customized insole takes around one to two months. Until the users get used to the insoles they are bound to face difficulties and it is inevitable.

Users of best plantar fasciitis shoe inserts may also face difficulties in the first few weeks of use. But they must continue the usage of the inserts to first get used to them and also alleviate or reduce the pain they are suffering from. It is advised to try to get used to the inserts to gain the advantages from it. The best ways to break into new insoles and inserts will be discussed.

Steps To Break Into

The best way to break into orthotic insoles is to wear them. The very first day you can wear it for one hour and try to perform normal functions like walking and standing. You must gradually increase the time by one hour every day and by the seventh day of starting to wear insoles, you must be able to wear the insoles for seven hours. For some people one hour may be too much painful, in this case rather than throwing away the insoles, you must try to wear them for at least fifteen minutes, and gradually increase the time duration. It is not advised to get into sports directly after using the orthotics insoles, but it the feet time to adjust. Normally a week should be sufficient time. Even if you are able to wear the inserts for seven hours continuously for the day during standing and walking with comfort, still when you start wearing them for sports you must break into it gradually.

Shoes And Breaking In

For the first few weeks when you start using the shoe inserts, you must wear them with socks; this will reduce the bacteria that can protect feet from direct contact with insole. Until your feet muscles toughen up with the use of insole, wearing them without socks may hurt your feet. If you decide to not wear socks you must inform your podiatrist. Some shoes do not accommodate an insert, so you must take the shoe with you when you go for the fitting. If your insoles like insoles for fallen arches, supination or plantar fasciitis shoe inserts make a squeaking noise when walking, you have to add some talc around the edges. This will drive the noise away.