Find The Best Shoe Inserts Based On Foot Arch Type
Shoe inserts are very important assets for runners but it is just as important to find the right type of shoe insoles. Runners must take steps to reduce their chances of injury by selecting running equipment that is appropriate for their foot type. Therefore, before searching for running insoles, it is important to know the correct foot type, there are over three different foot types to choose from:
- High foot arch
- Normal foot arch
- Low foot arch
If runners know their foot arch type they can find the most appropriate footwear that makes their running experience both comfortable and risk-free.
The normal or medium foot arch is the most common arch type for runners, this type of foot arch indicates that the feet are in excellent shape, The medium foot arch does not overpronate or underpronate which makes it capable of supporting the body's weight while running. On the other hand, a low foot arch indicates a high chance of injury because the foot tends to overpronate while running. To compensate for the odd arch, runners must buy the best shoe inserts that support the body and prevent the feet from underpronating.
The high foot arch is another dangerous position for most runners because a high foot arch indicates that the foot cannot absorb the weight of the body, while running. Runners who have a high arch have to find running insoles designed specifically for cushioning. Runners with a high foot arch do not need arch support or any other stabilizing features. Having a good understanding of foot arch type, allows runners to select the best shoe inserts for their feet. There is a simple method runners can use to check the foot arch type.
How To Test The Foot To See Its Foot Arch Type?
The wet test is an easy to use test, runners need a saucepan with a thin layer of water along with a heavy paper bag. Runners should step on the saucepan to get their feet wet, and then step on to the paper bag to leave an imprint. The shape of the foot print indicates whether runners fall into low, medium or high foot arch:
- If runners can only see the ball and heel of the foot, it is a high arch.
- If runners can see their entire foot imprint on the bag, it means they have a low foot arch.
- If the arch region is seen in the print, then the foot has a normal arch.
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