What Is Plantar Fasciitis?

The medical condition known as plantar fasciitis is a condition which is associated with the plantar fascia layer of connective tissue. This connective tissue connects the heel bone to the toes and thereby stabilizes the arch of the foot. In the case of injury or prolonged damage to this tissue this may result in tenderness and inflammation which leads to improper functioning of the tissue and thereby creates painful conditions. This may then result in the need to wear inserts for shoes or other forms of comfort to provide relief to the patient. The following are some of the factors that contribute to the occurrence of plantar fasciitis.

• Being overweight
• Wearing ill-fitting or worn out shoes over a period of time
• Having high arches or flat feet and not wearing the best arch support insoles in time
• Having to stand, walk or engage in other physical activity which puts high pressure on the muscle over a period of time

Treatment Using Best Arch Support Insoles

If you are suspected of having this condition, it is best to first check with a trained professional. This would be done by making an assessment of how your feet move while in motion and the position taken when standing will help make the diagnosis. Other factors such as past health, occurrence of any injuries would also help ascertain any damage caused to the tissue. Also depending on the type of physical activity you plan on engaging in, the insoles for plantar fasciitis will be selected.

The first line of treatment is to give your feet adequate rest. This would also involve reducing the frequency and amount of activities which make provoke the condition. Actions such as engaging in prolonged physical activities such as running, standing and jumping would be reduced. These could be substituted with other aerobic activities and adequate exercise and physiotherapy to improve healing and flexibility of the tissue.

You would also find great relief in finding more comfortable footwear and by using some of the best inserts for shoes. The latter is the more preferred option as patients often would like to stick to some of their usual footwear and still be able to receive the right support and comfort by using suitable inserts. These arch support structures reduce the shock applied to the tissue as well as create a better alignment and weight distribution through the feet.