It is common for people suffering with heel pain, feet pronation, supination and flat feet to be using orthotic insoles. They reduce pain for the sufferer and provide comfort and support for them. But inserts and insoles are not only for people with feet and heel problems, but it is recommended for everyone. You can easily buy them in a store close to your home and conduct your activities in comfort.

Types Of Insoles Available

You can buy different types of shoe inserts. If you have a stressful job that requires you to be standing on your feet all day you can opt for the inserts that give you comfort. This is because tiredness and aches in feet and back are caused by lack of proper support to the feet. These inserts are designed in such a way that they are able to absorb shock and provide comfort at the same time. This helps in reducing pain in the feet. They are designed as flat, with gel or with foam. They are also designed as full body, three quarters length or sometimes as heel inserts.

If your comfort insole does not give you the required comfort and pain alleviation, but makes matters worse, then what you need is a support orthotic insole. They are usually made of more sturdy material for better support for the feet. They are driven to provide more comfort with increased stability and not by providing more cushioning. This is because more cushioning will only make matters worse. The support insoles are usually recommended for persons suffering with structural misalignment like foot pain, pains in knees and hips, plantar fasciitis and foot supination and over pronation.

Let’s Give Some Space

When you are buying inserts for your shoes, be it for comfort or support, you have to understand the internal spacing of the shoe. This is because the insoles have the ability to change the volume of a shoe. What this means is that, the volume or internal space of a shoe can be affected with the insole that you buy. A high volume insole is best for running shoes and hiking boots, whereas a low volume insole is best for casual or shoes for cycling. You have to keep in mind that socks can affect the volume of shoes as well.

Best Fit Of Insoles

When you are trying to find the best fit of insoles, you have to first try the insole before putting it inside the shoe. You have to lift one leg so that your foot on insole balances perfectly. This will tell you about the stability and pressure. Then you must try the shoe insert inside the shoe and check for volume.