Back pain on the lower part of your back is something most people experience. The lumbar region or the lower back region is where your spine curves towards the abdomen inward. There are many causes for the pain in the lumbar region. This can be due to standing for long periods, over weight issues, standing and sitting in the wrong posture, straining the lower back with wrong moves and also poor posture for the feet. This is where the feet is not properly cushioned or supported and this causes bad posture resulting in lower back pain.

For most people not having the right footwear causes the lower back pain. Medically it has been proved that not wearing the right shoes and lack of proper support to the feet will put enormous amounts of stress on your foot and ankle when walking or running, and causes misalignments in the lower back, after many periods of this will cause pain in your lower back.

Relationship between feet and back

Your feet are very important to maintain the right posture. For this reason you have to buy insoles that provide comfort to your feet. There are many shoe inserts in the market that will help you in dealing with the right posture. Good posture when standing and sitting is important. Good posture not only applies for standing and sitting but for various activities that you do for the day like bending and lying down. A bad posture will cause the blood vessels around the spine to get blocked and lead to serious problems.

In most cases wearing shoe inserts will help posture, during times of standing, walking and running. By providing the feet with the necessary support, good posture is achieved. This in turn helps the spine function smoothly. So it is important to buy insoles that provide comfort to feet, absorbs shock and gives stability and balance.

Further detail on back pain

A good shoe has a kinetic effect on the performance of the entire body of a person. Most orthopedic insoles will give good posture and support to the feet. This will improve the overall links that the feet have with the rest of the body. For example in the condition of knock knees or pronated feet the person will have poor walking posture. This will affect the performance of the rest of the body, through the links in the feet, by putting a lot of pressure on the hips and pelvis which has a negative effect on the spine.